Groups & Classes

Tai Chi

Thursday 9th September 2021

Tai Chi

Used by the imperial guards of China. Tai chi has been practiced for 1000 of years. A combination of 24 posture poses and chi kung. Whether you have balance issues or wanting to try something new Tai chi maybe for you. It's also a great way to de-stress and release that inner strength. Follow the way of the energy. The classes will be 45 mins of exercise breathing techniques.

£8 per session or £30 for 4-week block.

Call Victoria to book: 07931546442

9:30-10:15am

and

11:30 - 12:15pm

Taking place in the Townsend Suite at The Station.

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