Groups & Classes

Baby Nutrition Workshop

Monday 2nd September 2019 @ 10:00am - 11:30am

Baby Nutrition Workshop

Would you like to learn more about healthy food and how to safely wean your baby?

Come along to a New Baby Nutrition Workshop, run by a Registered Nutritionist, the first Monday of each month at The Station and we will cover:

  • What is Nutrition and how can it benefit me?

o How and why making healthy food choices is important

o Important aspects of postpartum health - how to tackle the effects of stress and sleep deprivation

o What to eat to fuel breastfeeding and milk supply

  • How to optimise gut health for the whole family
  • Safe weaning techniques for your baby
  • What to look for and how to tackle allergies & intolerances
  • Introduction of new tastes and textures
  • How to recognise gagging/choking
  • Delicious and easy recipes to inspire your journey into family health

There will also be healthy treats to look forward to at every workshop.

Suitable for parents, grandparents, child minders, teachers, anybody who wants to learn more about nutrition and safe feeding of children.

£30 per person (+/- baby) – contact or 07813 195 397 to book

Must disclose allergies

Note - this does not include any aspects of first aid. 

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